yu_fit09

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

MAGグリップ解説！効率良く背中に効かせる

＃背中トレ＃広背筋＃MAGグリップインスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit...

2020-03-25 20:57:12 有 12,382 人看過有 152 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

初心者でも簡単にできる背中トレ３種目！

＃背中トレ＃広背筋＃初心者必見インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit09...

2020-03-21 20:18:51 有 601 人看過有 9 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【初心者におすすめ】絶対に効く肩トレーニング

＃肩トレ　＃メロン肩　＃サイドレイズインスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit0...

2020-03-14 20:00:15 有 964 人看過有 35 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減量を成功させる食事方法！糖質と糖類の違い

＃減量　＃糖質＃炭水化物インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit09 ヒーロ...

2020-03-11 19:49:27 有 1,070 人看過有 45 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【大胸筋】ベンチプレス100kg何回挙げるかチャレンジ！

＃大胸筋　＃ベンチプレス＃100Kg インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit...

2020-03-06 20:56:34 有 1,731 人看過有 29 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】マンネリ化を打破する肩トレ！

＃肩トレ　＃メロン肩　＃ジャイアントセットインスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuF...

2020-02-25 21:38:25 有 832 人看過有 25 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【関西弁講座】関東で通じない関西弁！

＃関西　＃関西弁　＃方言インスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit09 ヒーロー...

2020-02-21 21:57:36 有 565 人看過有 14 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】増量期の胸トレルーティーン解説！

＃増量期　＃大胸筋　＃胸トレインスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.twitter.com/YuFit09 ヒー...

2020-02-17 19:58:24 有 1,439 人看過有 27 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】パーソナルトレーナーの働き方！

＃パーソナルトレーナー　＃パーソナルトレーニング　＃パーソナルジムインスタ：https://www.instagram.com/yu_fit09/ ツイッター：https://mobile.tw...

2020-02-11 21:13:12 有 11,238 人看過有 188 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

上腕二頭筋を効率よく鍛えるポイント解説！３倍効率アップ

＃腕トレ　＃力こぶ　＃上腕二頭筋【筋トレ】上腕二頭筋の正しいフォーム効かせ方を紹介太い腕を手に入れたい方必見！インスタ：https://www.instagram.com/yu_fit09/...

2020-02-07 19:52:36 有 608 人看過有 16 人說讚